In 1996, my senior year at Virginia Tech, I swallowed a pretty decent chunk of a bottle of Tylenol PM. Fortunately, all it made me do was sleep (it didn't cause any liver damage), but it did land me in a mental institution for a week-and-a-half. That was the first time I was formally diagnosed with clinical depression.
As far as I can tell, I've only mentioned that I suffer from depression on the blog twice, once in
a comment and once in
a post. So why mention it so specifically now? Because it's my next big hurdle. I figured out what I wanted to do, went to school, and finished with high marks and a bright career ahead of me. Now, with no worries about my career, I can focus on my relationships with loved ones and with myself.
Ten years after I attempted suicide, I'm still struggling with depression. I can't help but think that particular actions I've taken have ruined everything and that I should just give up. I still lose sleep worrying about nothing in particular. I still get distracted from important tasks dwelling on regrets from high school. I don't believe anyone who thinks depression is just a mood or a demeanor or a particular personality—its a debilitating disease that affects your daily life. (Don't get me wrong; there are far worse debilitating diseases. I'm not that arrogant.)
During those past ten years, I didn't do such a good job managing my depression. I took my medication off and on. I still got intoxicated with whatever was available. I probably made things worse. Now, things are different. There is no other concern in my life more important than managing my mental health.
I take 150 to 300 mg of Wellbutrin every day. I see a psychiatrist once a week; now that I'm done with school, I will probably start seeing the doctor twice a week. I don't smoke pot anymore, I've been cigarette free for nearly a week, and I limit myself to no more than two or three drinks. I really need to start exercising, I know.
The hardest task is changing my behavior. Depression has affected my choices for 31 years, and I'm now going through the difficult process of learning new decision-making skills. I'm going to make mistakes, some egregious ones, every day for the rest of my life. I'm learning to accept those mistakes as lessons, not mortal failures.
And therein lies the one problem with this goal: it's not one that I can truly achieve. I believe, though, a day will come where I'll look back without any regrets, proud of what I've achieved personally. On that day, I will have succeeded.
Finally, the only reason Tom Cruise hates psychiatrists is because he refuses to admit he needs one.
We now return to scathing indictments of the government.
(
WebMD has good resources concerning depression.)